Summer is a busy time for us here on our little homestead. No matter how chaotic things seem, though, I make it a priority to stop and center myself as often as possible, even if it only happens while I’m washing dishes or folding laundry ~ deep breathing, making a mental gratitude list, eating real foods and pausing for two seconds before responding to others are just a few ways to live consciously in a hectic modern life. I was recently inspired by some intuitive guidance that was given to me during meditation:”When you find sacredness in each breath,embody mindfulness in each action and choose love in each expression,you become your own temple, and life itself becomes your religion.”

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